Okay, don't die of shock, but here's another recipe - two in two days!! This is just a little one... I was going to post it on my Quirky Cooking Facebook Page but sometimes my 'little recipes' get a bit lost over there, never to be found again. A bit like yesterday's recipe, which was nearly lost in my handbag, and I've been strongly encouraged by Helene of Super Kitchen Machine to use 'post-it' notes for my scribbles, not scraps of shopping lists, so that doesn't happen again! (You've got to see her hilarious video here; so funny!)
This is a 'juice' I've been making for years, with many variations. Change it around with:
- raw cashews or blanched almonds or a handful of fresh coconut (or dry shredded coconut) instead of pecans;
- fresh pineapple or grapefruit or tangellos instead of the oranges;
- a raw egg added for extra protein;
- a big handful or two of raw baby spinach or other greens.
It's a great way to start off the day - the enzymes and vitamin C in the fresh fruit and the minerals and protein in the nuts make a great combination! It's thick and creamy like a smoothie, but without the dairy. If you like it sweeter, add a little raw honey or agave syrup. If you want it thinner, just add a little more water. Hope you like it!
Toss into your Thermomix bowl:
- 3 or 4 peeled oranges, depending on size (or grapefruit, or pineapple)
- a couple of handfuls of raw pecans (or raw cashews, blanched almonds or fresh coconut)
- a couple of handfuls of ice cubes
- 100g water
Whiz it all up on speed 9 for 2 minutes. Add some more water if you want it thinner, or a little honey or agave syrup if you want it sweeter.
Enjoy! :)
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