Want a healthy, instant ice-cream? We call this one 'Peachy Dream'. It's so creamy and delicious - you'd swear it was made out of peaches and cream, but there's no dairy in it at all, it's RAW, and it only has three healthy ingredients... fresh peaches, honey and egg whites! Make sure your peaches are ripe and juicy before you freeze them, and obviously the better the peaches, the better the ice cream :) Enjoy!
1. Peel, chop and freeze a bunch of fresh, ripe peaches. (Well, you don't really have to peel them - it's up to you.) You'll need 600g of chopped peaches for this recipe. (Or you can half it and use just 300g.)
2. Chop up the frozen peaches quickly, so they don't thaw out. Little pieces are best, less than an inch, so that you can grind them up all together.
3. Weigh frozen peaches into Thermomix and grind up on speed 9 for about 20 seconds, using the spatula, until they turn into a thick, frozen paste. Scrape down sides and mix again if necessary.
- 600g frozen peaches
4. Add honey and egg whites and mix in for 5 seconds on speed 6, just to soften the frozen fruit paste:
- 60g raw honey
- 2 fresh egg whites
5. Push the butterfly down onto the blades and whip on speed 4 for 3 - 4 minutes, until the bowl is full to the top. (It fluffs right up to the lid if you whip it for this long.)
6. Serve straight away! And you can freeze any leftovers, it won't freeze hard. Use within a week, or the 'fluffiness' goes away and it becomes a bit icy.
Variation: you can use any frozen fruit for this recipe - mangoes are especially nice, or nectarines! See also Berry Fruity Dream for a berry version, or Dreamy Dragonberry Delight for a bright pink one!
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