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Menu Plan Monday - May 25th


Hi everyone... haven't gotten around to a menu plan for a couple of weeks, been so busy! (Which of course is the time when you really should be planning!) Tonight I'm determined to spend some time organizing my week, so menu planning first! We are going completely dairy free for six months, so no butter or cheese. (Trying to get rid of allergies, and dairy seems to affect us the most.) Some recipes have variations in them, some are written in menu plan.

For more menu plans, and links to lots of recipes, go to Menu Plan Monday on orgjunkie.com!

Here's the plan... if there's a recipe you want and you can't find, let me know and I'll post it!

Monday: (lunch) Homemade spelt tortillas with homemade mayonnaise & tuna / roast lamb & sauce; (dinner) Potato wedges, carrot sticks & pan-fried fish fingers (homemade, coated in spelt flour).

Tuesday: (lunch) Vege soup (Thermomix!) with spelt bread; (dinner) Garlic-beef & vege stir fry with mung bean noodles.

Wednesday: (lunch) Salmon patties (tinned salmon with the juices blended with spelt flour, coated in spelt crumbs, shallow fried in coconut oil) & salad; (dinner) Shepherd's pie (made with leftover roast lamb & veges, Thermomix gravy and Thermomix mashed potato), with salad.

Thursday: (lunch) Soltero de Queso (without the feta - using tempeh instead); (dinner) Crockpot Mexican Blackbean & Sausage Soup.

Friday: (lunch) Leftovers with spelt bread rolls; (dinner) Dairy-free pizza (spelt crust, tasty avocado topping, plus raw veges).

Saturday: (lunch) Thermomix demo for people with food allergies! Here's the menu:

- Lemon sorbet (lemon zest, lemon juice, egg white, Rapadura & stevia or xylitol, ice)

- Hummus (garlic, chickpeas, tahini, lemon juice, salt & pepper) with wholegrain rice crackers

- Cashew spread/dip (cashews, polenta, water, salt) with vege sticks

- Spelt bread rolls (freshly ground spelt grain, white spelt flour, yeast, salt, rapadura, olive oil, water, sesame seeds) with cashew spread or butter

- Beetroot salad (see recipe)

- Vege juice (carrot, celery, apple, beetroot, ice, water)

- Mushroom risotto (garlic, mushrooms, white wine, vege stock concentrate, arborio rice, water)

- Chocolate-nut pudding (freshly ground brown rice & almonds/hazelnuts, water, eggs, cocoa, rapadura)

- Vanilla dairy free pudding (freshly ground rice, soy milk, xylitol, vanilla, eggs)


(dinner) Chilli con carne (quick Thermomix meal!) on corn chips with salad.


Sunday: (lunch) Roast & veges; (dinner) leftovers/spelt bread.
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