Grilled Fish with Almonds

You can grill your fish in the grill pan (or rack lined with foil) of your griller - the secret of success is to only cook it on one side, as the heat will cook it from underneath as well as from above. A 2 cm (1 inch) thick piece of fish only takes 8 minutes to cook, a thinner one cooks in 4-5 minutes - don't overcook!

1. Heat grill pan or rack. Melt:
- 1 Tblspn butter per piece of fish

2. Wipe fish with damp paper towel, and sprinkle with flour (improves colour and conserves moisture), and season:
- 1 kg (2 lbs) fresh, firm fish fillets
- spelt/gf flour
- sea salt & pepper

3. Turn the fish in the melted butter to coat and grill, basting once or twice with buttery juices in pan. Halfway through cooking, sprinkle with:
- fresh snipped chives or parsley

4. Transfer to heated dish. Add to grill pan, and let it sizzle:
- a handful of chopped raw almonds
- 1 Tblspn water
- a squeeze or two of lemon juice
- 2 Tblspns butter
- some more chopped parsley

5. Swirl sauce around in pan, then pour over fish. Yum!